Welcome to Your Transformational Fitness Journey

 

 

I’m Julie Merlot, a double-certified Level 4 Personal Trainer, life coach, and fitness competitor with over 22 years of experience helping people reset their bodies, mindset, and confidence in a sustainable way.

 

Certified through the European Health and Fitness Association (EHFA) and the European Register of Exercise Professionals (EREPS), I work to the highest international standards with precision, structure, and genuine care.

 

Whether you’re just starting out or ready to fully commit, this is where real transformation begins.

 

 

Tailored Coaching That Actually Fits Your Life

 

 

Fitness isn’t just a routine. It’s how you live in your body every day.

 

I help clients lose fat, build muscle, increase energy, and regain confidence through customized training and nutrition strategies designed around their body, schedule, and goals. No generic templates. No guessing.

 

With intelligent programming, smart nutrition, and honest accountability, we build results that last. I support you through every phase of the process so you never feel lost or left on your own.

 

 

A Coach Who Cares and Knows What It Takes

 

 

Your journey is personal, and I treat it that way.

 

With over two decades of experience, and as a competitor myself, I understand both the science and the discipline required for real change. Every plan is built around your lifestyle, metabolism, and goals, using detailed analysis and strategies that adapt as your body progresses.

 

We navigate challenges together and celebrate progress along the way, because your results truly matter.

 

 

Your Success Is the Goal

 

 

Starting something new can feel intimidating, but you are not doing this alone.

 

My mission is to help you build confidence, consistency, and lifelong results without gimmicks or shortcuts. If you are ready to commit, follow the plan, and show up honestly, I will meet you with the same dedication.

 

Let’s make this your reset.

Your year.

Your transformation.