Service Description

100% Covid safe West 42nd street Grass by the dog park/Playground outside AKC Equipment: Barbell, Weightplates, Dumb bells,Bench & Music Bring your own water, Towel and if you prefer, a mat. BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. We are using light to moderate weights with lots of repetition, BODYSHAPE gives you a total body workout. It will burn up to 540 calories. I will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. MY BODYSHAPE is available as either a 55, 45 or 30-minute workout. It is also available as a virtual workout - Unique IN-Home And at trainers Space and digital Look like this warm up Squats + Lounges Chest Back Triceps Biceps Shoulders Abs Cool down You bring : Water bottle and toweThis class is available as a private session outdoor, at your home or by my space.

Cancellation Policy

No refund, Same day cancelation will be charged in full.

Contact Details