Service Description

1.WARM-UP MOVES: DEADLIFT, DEAD ROW, TRIPPLE DEADROW, UP RIGHT ROW, HIGH PULL, CLEAN & PRESS, SQUAT MID STANCE, SQUAT WIDE STANCE, LUNGE 2. BACK MOVES: SHOULDER ROLL, DEAD LIFT, DEAD ROW, UPRIGHT ROW, HIGH PULL, CLEAN AND PRESS, DEAD ROW, WIDE DEAD ROW, 3. CHEST MOVES: CHEST PRESS, CHEST FLY 4.TRICEPS MOVES: BENCH TRICEPS PUSH UPS, MOUNTAIN CLIMBER, KNEELING OVER HEAD TRICEPS EXTENSION, TRICEPS DIP 5. BICEPS MOVES: BICEPS CURLS, BICEPS ROW, MID RANGE PULSE, HOLD 6. SHOULDERS MOVES: STANDING SIDE RAISE, STANDING PLATE FORWARD RAISE, STANDING REAR DELTOID FLY, STANDING SIDE ROTATOR RAISE, PUSH UP, MOUNTAIN CLIMBER 7. COOL DOWN MOVES: KNEELING HIP FLEXOR STRETCH, STANDING QUADRICEPS STRETCH, STANDING CHEST STRETCH , STANDING UPPER BACK STRETCH, SHOULDER ROLL OUTDOOR - IN HOME -ONLINE- Club 7 For members

Cancellation Policy

No refund, Same day cancelation will be charged in full.

Contact Details

• West 42nd Street, New York, USA

  +19173965848

  Fitnessbyjulienyc@gmail.com