Fitness
      By
JulieMerlot

Unlock Your Potential

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Life Coaching • Therapy • Spiritual Healing

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Transformation doesn’t happen by accident — it happens by choice.

Through life coaching, therapy, and spiritual healing, I help you reconnect with your clarity, confidence, and purpose — so you can thrive in every area of your life.

Whether you're navigating burnout, betrayal, life transitions, or the quiet ache that something is missing — you're in the right place.
You’re not broken. You’re being called back to yourself.

 

Life Coaching

Life coaching is about clarity, direction, and action.
Together, we’ll uncover your goals, release what’s blocking you, and create a plan that supports both your ambition and your peace. Every client signs a custom commitment contract — so we’re aligned and accountable.

This isn’t just mindset work — this is momentum, with depth.

 

Therapy

 

Healing starts in safe, grounded space.
I offer therapy that meets you where you are — with compassion, insight, and full presence. We’ll navigate past experiences, develop emotional tools, and support your nervous system and self-worth.

You don’t have to do this alone.

 

Spiritual Healing

 

If you’re seeking alignment, clarity, or peace — this is where it begins.
Spiritual healing sessions guide you inward, helping you reconnect with your truth, restore energetic balance, and understand your deeper path.

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Whether you're awakening, grieving, or rebuilding — I hold space for your soul to breathe.

Introducing: Reset with Julie Merlot™

A 6-week private mind-body-soul transformation for women ready to reclaim their power.

Reset with Julie Merlot™ is more than a program — it’s a sacred container for rebirth after burnout, betrayal, or breakdown. This is where you remember who you are.

 

 

What you get:

• 1:1 coaching sessions (in-person or virtual)

• Tailored fitness + nutrition guidance

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• Emotional + nervous system support

• Spiritual integration and mindset rewiring

• Beauty, boundaries, and embodiment rituals

 

 

This isn’t surface work. This is reclamation.

You will leave lighter, stronger, clearer, and deeply reconnected to yourself.

Getting Started

The first step is a private introductory session — where we explore your goals, feel our connection, and map your next chapter.

Whether you begin with individual coaching, therapy, or Reset with Julie Merlot™, I’ll meet you where you are — and walk with you toward what’s next.

Start Living Today

 

 

Message me now, and let’s begin the work.
You don’t have to carry it all — but you do have to say yes.

 

Julie Merlot
 

Life Coach • Therapist • Spiritual Guide
Creator of Reset with Julie Merlot™