Fitness
By
JulieMerlot
Kickstarting Healthy Lifestyles
My Commitment to You
My mission is simple: to deliver high-quality personal training that produces real, lasting results — at fair and accessible rates.
I help clients build strength, gain lean muscle, reduce body fat, and improve overall well-being. You already have what it takes to transform — my role is to provide the structure, guidance, and accountability to unlock it.
All training sessions are individually customized and designed to help you achieve your goals. Rates reflect Julie Merlot’s experience, qualifications, and personalized coaching. Please refer to the Payment & Policy Terms for complete details regarding pricing, prime-time fees, cancellations, and package policies.
1-on-1 Personal Training
Private Personal Training
60-Minute Session
$130 — Silver Towers & River Place
$145 — Other NYC Locations
$125 — Preferred Rate (5 Sessions Per Week)
Every session is individually designed to support your specific goals, whether that is fat loss, muscle building, strength, mobility, performance, or overall health.
Expect expert coaching, accountability, structure, and a results-driven approach tailored specifically to you.
All sessions are prepaid and reserved in advance.
1-on-2 Training • 60 Minutes
Semi-Private Personal Training
$125 per person — 1–3 sessions per week
Enjoy the motivation of training with a partner while receiving personalized coaching, exercise modifications, and goal-specific programming.
Perfect for friends, spouses, family members, or training partners who want expert guidance in a supportive environment.
All sessions are prepaid and scheduled in advance.
1-on-1 Training
(30 Minutes)
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$95 per session — All time slots
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$90 per session — With 5 sessions per week (paid in advance)
1-on-2 or Semi-Private Training (30 Minutes)
30 Minutes
Rates (per person)
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$95 per person — 1–3 sessions per week
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$89 per person — 4+ sessions per week
All multi-session packages are paid in advance.
Policies & Terms - Nutrition plans
• Payment is required in advance to reserve your coaching program.
• Nutrition plans are personalized for each client and are intended for your individual use only. They may not be copied, shared, distributed, reproduced, or resold without written permission.
• Nutrition plans are non-refundable once delivered.
• Monthly coaching may be canceled before the next billing cycle.
• Communication is provided during normal business hours. VIP clients receive priority responses whenever possible.
• Results depend on adherence to your nutrition plan, training, sleep, and overall lifestyle consistency.
Where I Train
Prime time hours:
• Weekdays: 6–9 AM & 4–8 PM
• Weekends: 9–11 AM
Prime-time sessions incur a $15 additional fee.
