Functional strength training , Efficient cardio training & coaching .
I am also licenced in Kettlebells ( Eleiko Kettlebell Base & Func.Gym Kettlebell )
X -fit , booty , Flowing , Activio ( heart rate based cycling) Core , RPM (Les mills)
Body Balance (Les mills) , Pyramid X-Press and indoor walking instructor to name a few .
With me you can train online , at the gym , outdoors or at home. Alone , with mate or in a PT group (2-4 people) While training outside or inside.
I am trained in advanced training , sports custom training , physical relaxation etc .
With me you can also test your maximum strength , Endurance , Strength, Stamina , etc .
I can with different methods measure youre body composition and I perform function and mobility analyze