Fitness
      By
JulieMerlot

Unlock Your Potential

Life coaching • Integrative support • Spiritual guidance

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Transformation doesn’t happen by accident. It happens by choice.

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I support clients in reconnecting with clarity, confidence, and direction through structured life coaching, emotional support, and spiritual guidance. This work is designed to help you move forward with intention, strength, and self-awareness.

If you’re navigating burnout, major life transitions, loss of direction, or a sense that something needs to change, you’re in the right place.
This work is about returning to yourself — grounded and empowered.

Life coaching

Life coaching focuses on clarity, goal-setting, accountability, and forward movement.

Together, we identify your priorities, address internal blocks, and create a structured plan aligned with your values and lifestyle. Coaching is present- and future-focused and centered on personal growth, performance, and decision-making.

All coaching clients enter a clear commitment agreement outlining scope, expectations, boundaries, and accountability.

This work supports momentum and personal responsibility.

Therapeutic support

I offer emotionally supportive sessions focused on self-awareness, emotional regulation, and personal insight.

These sessions provide a grounded space to explore patterns, experiences, and stressors while building practical tools for stability and self-trust. This work is supportive in nature and does not replace licensed medical or psychiatric care.

If clinical or medical intervention is needed, appropriate referrals are recommended.

Spiritual guidance

Spiritual sessions support reflection, alignment, and inner awareness.

This work is non-religious and non-diagnostic, intended to help clients reconnect with intuition, meaning, and personal values. Sessions may include grounding practices, reflective dialogue, and integrative guidance.

Spiritual guidance is complementary and does not replace professional medical, psychological, or psychiatric treatment.

Reset with Julie Merlot™

A private 6-week mind–body–self reset for women ready to recalibrate and rebuild.

Reset with Julie Merlot™ is a structured, high-support container designed for periods of transition, burnout recovery, or personal realignment. This program integrates coaching, physical structure, emotional support, and guided self-reflection.

This is not clinical therapy.
This is intentional personal transformation.

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Includes:

• One-on-one sessions (in person or virtual)
• Tailored fitness and nutrition guidance
• Emotional regulation and nervous system support
• Mindset and self-leadership practices
• Embodiment, boundaries, and self-care rituals

Investment & boundaries

• All sessions and programs are paid in advance
• Packages and programs are non-refundable
• Coaching and spiritual services are not medical or psychiatric treatment
• Clients are responsible for their own decisions, actions, and outcomes
• Limited availability to maintain quality of care

Pricing for private sessions and programs is provided upon inquiry or application.

Getting started

The first step is a private introductory session to assess goals, alignment, and the appropriate level of support.

Whether you begin with coaching, supportive sessions, or Reset with Julie Merlot™, I meet you where you are — with clarity, structure, and respect.

Message me to begin.

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Julie Merlot
Life coach • Integrative guide
Creator of Reset with Julie Merlot™

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Private sessions

Life coaching / therapeutic support / spiritual guidance
$175 per 60-minute session

All sessions are paid in advance.
No refunds.

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Reset with Julie Merlot™ — 6 weeks

Private mind–body–self transformation program
$3,600 total

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Includes:
• Weekly 1:1 sessions
• Integrated coaching and emotional support
• Fitness and nutrition guidance
• Nervous system and mindset work
• Between-session support

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Paid in full before start date.
Limited availability.

Introductory session

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Required for all new clients
$150 (60 minutes)

Used to assess fit, goals, and next steps.

Boundaries

• Payment required in advance
• 24-hour notice required for rescheduling
• No refunds
• Services are non-medical and non-diagnostic