Fitness
      By
JulieMerlot

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22 Years of Experience

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Qualifications & Expertise

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With over two decades in the fitness industry, I bring deep knowledge, professional integrity, and international credentials to every client I work with. My qualifications reflect a lifelong commitment to helping people transform — physically, mentally, and emotionally.

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      Personal Training & Coaching

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• Double-Certified Level 4 Personal Trainer
     • EHFA – European Health & Fitness Association
     • EREPS – European Register of Exercise Professionals

• Certified Life & Health Coach

• NPC Natural Fitness Competitor – Figure Division

      Strength & Conditioning

• Certified Strength Training Instructor

• Certified in Functional Strength Training, Cardio Efficiency & Coaching

• Licensed Functional Moves Instructor

• Eleiko Kettlebell Certification – Base & Functional Gym

     

     Group Fitness & Cycling

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• Licensed Les Mills Instructor:
     • Body Pump
     • RPM
     • Body Balance

• Certified Spinning Instructor

• Licensed Activio (Heart Rate-Based Cycling)

• Certified Flowing Instructor

Specialty Programs

• Certified in X-Fit, Booty, Core Pyramid X-Press, Indoor Walking

• Trained in Sports-Specific Programming

• Certified in Physical Relaxation and Recovery Techniques

 

      What You Can Expect

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      All training is fully customized to your needs.

      I assess:

      Strength, endurance, and stamina

      Body composition and metabolic rate

      Mobility and functional performance

     Every program is designed to deliver sustainable, measurable        results — for your body and your life.

 

     Train with Me — Anywhere

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• In-person at Club 7, West 42nd Street

• Online, from anywhere in the world

• At your gym (additional access fees may apply)

• Outdoors, or in the comfort of your home

• Available for solo sessions, partner training, or small groups (2–4 people)