Julie Merlot™ Coaching Programs

Rapid Transformation Diet Plan

$375

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A personalized nutrition program designed to help you lose body fat, build lean muscle, improve energy, and create sustainable results.

Includes:

• Initial consultation
• Health and lifestyle assessment
• Body composition analysis
• Goal evaluation and strategy development
• Personalized nutrition plan
• Customized calorie and macronutrient targets
• Meal timing guidance
• Portion size guidance
• Meal prep instructions
• Restaurant and dining-out guidance, including menu recommendations
• Basic travel nutrition guidance while following your existing plan
• Supplement recommendations (optional)
• One follow-up check-in after 2 weeks
• Lifetime access to your nutrition plan

 

Transformation Coaching

$199 per month

Perfect for clients who want ongoing coaching, accountability, and continuous progress.

Includes:

• Weekly check-ins
• Progress monitoring
• Weight and body composition review
• Nutrition adjustments as needed
• Macronutrient and calorie updates
• Accountability coaching
• Direct messaging support
• Restaurant and dining guidance throughout the month
• Travel nutrition guidance while following your current plan
• Supplement guidance and adjustments when appropriate

 

VIP Transformation Coaching

$299 per month

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For clients who want maximum support, faster adjustments, and a higher level of accountability throughout their transformation.

Includes everything in the Transformation Coaching plan, plus:

• Priority messaging support
• Faster response times
• More frequent nutrition adjustments as needed
• Ongoing meal plan refinements
• Weekly progress photo review
• Training and cardio recommendations (when applicable)
• Advanced restaurant, travel, and special-event nutrition guidance
• Competition, vacation, holiday, and event preparation strategies
• Unlimited accountability and coaching throughout your transformation

 

Additional Services

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Major Nutrition Plan Revision or Additional Custom Menu
$285 per request

A completely redesigned nutrition plan with new meals, updated calorie and macronutrient targets, and revised strategies.

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Country-Specific Travel Nutrition Plan
$299

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A brand-new nutrition plan created specifically for your destination, based on the local cuisine, grocery stores, restaurants, food availability, and your transformation goals. Ideal for extended vacations, business travel, or temporary relocation.