

Fitness
By
JulieMerlot
Kickstarting Healthy Lifestyles

**OUTDOOR TRAINING
Why sweat it out in a stuffy gym when you can do it in the fresh air, surrounded by sunshine and nature?
More and more people are embracing this idea, and thankfully, a growing number of workouts are moving outdoors, allowing you to enjoy the great outdoors while benefiting from expert instruction and a sense of community
Imagine lying on your back, working your abs, feeling the burn in your muscles as sweat drips down. But what does it matter? Above you, the clouds drift by, and the fresh air mingles with the scent of freshly cut grass. You've transformed your gym into an outdoor paradise
We are designed to be outside and move in nature, so it’s no wonder it feels so liberating and energizing to step outside and breathe in the fresh air. When you combine that feeling with your workout, the benefits multiply
You enjoy all the advantages of exercise, while nature and the fresh air provide an extra boost of energy. The sun contributes essential vitamin D, and overall, you feel fantastic
**A Positive Cycle of Outdoor Training
According to a study from Peninsula College of Medicine & Dentistry, exercising in nature inspires even more physical activity. It’s a wonderful positive cycle, indeed!


**PT AT HOME
**Personal Training - At Home**
Make it convenient for you—forget about gym fees and strict schedules
Leave all excuses behind. I come to your home to ensure you achieve your goals
Personal Training at home is incredibly popular across the Atlantic. You don’t have to worry about traveling anywhere; your workout happens right in your own space
No equipment? No problem! I will bring all the necessary tools to create a unique workout session tailored just for you. You don’t need to think about space either; just a few square meters is enough to get started with me by your side.
