Rapid Transformation Diet Plan $375

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Julie Merlot™ Coaching Programs

Rapid Transformation Diet Plan – $375

A personalized nutrition program designed to help you lose body fat, build lean muscle, improve energy, and achieve sustainable, long-term results.

The Rapid Transformation Diet Plan is designed to deliver the best possible results when followed as written. During the first 30 days, clients are expected to follow their personalized nutrition plan as closely as possible. Restaurant dining should be kept to a minimum, as frequent dining out may reduce the effectiveness of the program.

Includes:

Initial consultation

Health and lifestyle assessment

Body composition analysis

Goal evaluation and strategy development

One personalized nutrition plan

Customized calorie and macronutrient targets

Detailed meal plan with exact food portions and measurements

Meal timing guidance

Meal prep instructions

Optional supplement recommendations

Weekly progress check-ins during the first 30 days (weight, body measurements, and progress photos)

One nutrition plan adjustment after approximately 2 weeks, if needed, based on your progress

Restaurant & Dining Guidance: Up to 4 individual restaurant guidance requests during the first 30 days. Each request covers one restaurant visit and guidance for up to 2–3 menu items. Reviews of full restaurant menus, multiple submenus, ongoing menu selection, and daily meal-by-meal feedback are not included.

Your personalized nutrition plan is yours to keep permanently.

Not Included:

Additional nutrition plan revisions

Ongoing calorie or macronutrient adjustments beyond the included 2-week adjustment

Ongoing restaurant guidance beyond the 4 included requests

Daily meal-by-meal feedback

Unlimited messaging or coaching

Country-specific travel nutrition plans

Additional services requested outside the scope of this program may require the purchase of an add-on service or coaching package.

Clients who would like continued nutrition support, ongoing plan adjustments, additional restaurant guidance, and continued accountability are encouraged to enroll in one of the monthly coaching programs below or purchase individual add-on services.

 

Transformation Coaching – $199/month

Perfect for clients who want continued accountability, regular progress monitoring, and ongoing nutrition support after completing the Rapid Transformation Diet Plan.

Includes:

Weekly check-ins

Weekly review of weight, body measurements, and progress photos

Progress monitoring and accountability coaching

Nutrition plan adjustments based on your progress (excluding major nutrition plan revisions and additional custom menus)

Calorie and macronutrient updates when appropriate

Direct messaging support for nutrition and coaching-related questions during business hours.

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Up to 2 individual restaurant guidance requests per month (each request covers one restaurant visit and guidance for up to 2–3 menu items)

Supplement guidance when appropriate

Not Included:

Unlimited messaging or coaching

Daily meal-by-meal feedback

Guaranteed or immediate response times

Full restaurant menu reviews

Country-specific travel nutrition plans

Major nutrition plan revisions

Additional custom menus

Training programs or ongoing workout coaching

Unused services do not roll over to the following month.

 

Services are intended for reasonable use. Only the services specifically listed under this coaching program are included. Requests outside the scope of this coaching program may require the purchase of additional services or an upgrade to another coaching package.

 

VIP Transformation Coaching – $399/month

Designed for clients who want Julie’s highest level of personalized coaching, ongoing nutrition guidance, accountability, and individualized support throughout their transformation.

Includes everything in the Transformation Coaching program, plus:

Priority review of questions and progress updates

Ongoing nutrition plan adjustments and meal plan refinements based on your progress

Weekly progress photo review

Training and cardio recommendations (when applicable)

Restaurant guidance for individual restaurant visits during dining out, vacations, business travel, holidays, celebrations, and special events

Competition and photoshoot preparation strategies (when applicable)

Supplement guidance and adjustments when appropriate

Maximum accountability throughout your transformation

Not Included:

Continuous real-time messaging

Guaranteed or immediate response times

Daily meal-by-meal feedback

Live support while shopping, grocery shopping, or ordering at restaurants

Country-specific travel nutrition plans

Major nutrition plan revisions or additional custom menus

Training sessions or ongoing workout coaching

Unused services do not roll over to the following month.

Services are intended for reasonable use. Only the services specifically listed under this coaching program are included. Requests that substantially exceed the scope of this coaching program may require the purchase of an add-on service or a different coaching package.

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Add-On Services

Additional Restaurant Guidance Request – $49

One restaurant guidance request covering one restaurant visit and guidance for up to 2–3 menu items. Ideal for clients who have used the restaurant guidance requests included with their nutrition plan or who are not enrolled in a monthly coaching program.

 

Major Nutrition Plan Revision or Additional Custom Menu – $285

A completely redesigned nutrition plan with updated calories, macronutrients, meal selections, and strategies based on your current goals and progress.

 

Country-Specific Travel Nutrition Plan – $349

A customized nutrition plan tailored to your travel destination and transformation goals, using foods that are commonly available in the country you will be visiting whenever possible.

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Includes a personalized meal plan with calorie and macronutrient targets, meal timing, portion guidance, and food substitutions designed to help you stay on track while traveling.

This service is intended for clients who require a completely new destination-specific nutrition plan. Minor nutrition adjustments and travel guidance are included in the monthly coaching programs, but the creation of a new country-specific nutrition plan is a separate service.

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This service does not include restaurant guidance, ongoing messaging, meal-by-meal feedback, or nutrition coaching during your trip.

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Clients with an active VIP Transformation Coaching subscription receive the Country-Specific Travel Nutrition Plan at the discounted rate of $249.

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